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Package 65

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# 65: Food and Nutrition Education

Simple, low-cost solutions for improving nutrition and health are highlighted in this package. Scripts provide information about what is necessary for a well-balanced diet – one that includes carbohydrates, protein, vitamins and minerals. They explore growing a variety of foods as a strategy for maintaining good family nutrition. A varied diet that includes all essential nutrients is necessary for good health. The nutritional value of home gardens and traditional foods is emphasized in several scripts. Home gardens are diverse, flexible, and, once established, easy to manage. Traditional foods are often inexpensive and very nutritious.

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